Courses and Group Programmes designed to help you take the next step towards personal growth, clarity and transformation.

Whether you're looking to develop new skills, overcome emotional challenges or build lasting connections, these sessions offer an empowering space for exploration and self-improvement.

All programmes are run in small groups to ensure personal attention and meaningful interaction, while also benefiting from group dynamics, accountability and shared learning.

For organisations, my courses are excellent for fostering growth, well-being and empowerment in a group setting.

Courses are available for delivery locally in Monaghan and surrounding areas upon request. At different times throughout the year, I also offer individuals an online option to join a group training course.

Whether you’re seeking personal development workshops for your team, or programmes stress management or leadership growth, I will tailor the offerings to suit your needs. 

Reach out to discuss how we can bring these transformative programmes directly to your organisation. 

  • Living Your Values. Full-Day Course

    Are you ready to live a life that truly aligns with your deepest values? In the Living Your Values course, we’ll explore what drives you at your core and how to bring those values into every aspect of your life. 

    This course is designed to help you gain clarity on what matters most to you and how to make decisions and take actions that reflect those priorities. Through guided exercises, coaching and group discussions, you'll learn how to create a life rooted in authenticity and purpose. Whether you're feeling disconnected from your goals or seeking more meaning, this course will empower you to live with intention and integrity every day.

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  • Unlock Your Greatness. Half-Day Course

    Are you ready to step into your full potential and unlock the greatness within? 

    Unlock Your Greatness is a transformative course designed to help you break free from limitations, self-doubt and fear. Through powerful hypnotherapy and coaching techniques, you’ll uncover the strengths and talents you already possess, but may not fully realise you have.

    This course will guide you to overcome the inner blocks that have been holding you back, helping you develop unshakable confidence and a clear vision for the life you want to create.

    Whether you’re striving for personal growth, career success or deeper fulfillment, this course empowers you to take bold steps toward greatness and live the life you’ve always dreamed of.

    Contact Me to Find Out More

Ready for transformation?

If you’re ready to make lasting change, courses and group programmes are the perfect place to start.

You’ll gain the tools, support and confidence to overcome challenges and live the life you deserve. Book a free consultation to find out which course is right for you.

Sarah M.

“The Unlock Your Greatness course was a life-changing experience for me! I came in feeling stuck and unsure of my direction, but the tools and insights I gained helped me uncover my true potential. I now have a clear vision for my future and the confidence to pursue it.”

James T.

“Participating in the Living Your Values programme helped me reconnect with what truly matters in my life. The exercises and group discussions provided a safe space for exploration and reflection. It’s made a significant difference in both my personal and professional life.”

Emily R.

“I attended a local workshop on Unlock Your Greatness and was blown away by the impact it had on my mindset. The techniques I learned are practical and easy to implement, and I’ve seen a noticeable decrease in my anxiety levels. Thank you for creating such a supportive environment!”