What is Hypnosis?

Hypnosis is a term used to describe a safe and naturally occurring trance like state. Hypnosis is a wakeful state where you are both deeply relaxed yet have a heightened level of awareness.

Are there people who can’t be hypnotised?

No, everyone who wants to be hypnotised can be hypnotised. (Except those who may have medical mental problems)      

Am I asleep?

No, you are simply deeply relaxed. It’s more like daydreaming. That is, you are aware of what is being said and any noises going on, but you choose not to fully notice them. And you’ll find that you’re much more interested/ focused on your inner thoughts and what the hypnotherapist is saying. 

Will I know what’s happening?

Yes, you will have a heightened level of focused awareness. You are in complete control at all times.

How many visits will I need?

This is one of the particular benefits of Hypnotherapy is that it is brief treatment ranging from 1-12 sessions max. “Suggestion therapy” is used for more straight forward problems such as smoking, nail-biting, slimming, relaxation, confidence, exam nerves. Often 1-3 sessions is sufficient to achieve total release when followed up with self-hypnosis and reinforcement by listening to a solution-focused hypnotherapy audio recording.

More deep-rooted nervous disorders, especially those accompanied by depression and or anxiety, will require “analytical therapy”. This usually requires up to 8-12 weekly sessions to address the underlying cause of the symptoms.

What about Confidentiality?

You are assured of the highest standards as I am bound by a comprehensive Code of Ethics Standards & Practice.

•       I guarantee your confidentiality
•       I am fully insured
•       I abide by the Code of Ethics
  

Can you control my mind?

Absolutely not, you are in total control at all times as all hypnosis is self-hypnosis. This common misconception has come from stage hypnotists / TV hypnotists. With Hypnotherapy the hypnotist is facilitating the change in state but the change itself comes from the client. Therefore the client can break state at any time. Like when you see an advert– you may be influenced in your decision to buy their product. But at the end of the day, no matter how many times you see the advert, you’re still not going to buy dog food if you don’t have a dog!

The operating system of your mind can reject a suggestion that isn’t right for you, so you don’t do things against your will.

Is there anything to be worried about?

No, hypnosis is a proven safe therapeutic aid.

Can Hypnosis help children?

Yes, in fact children accept hypnosis easier than adults and they benefit from safe and effective results.

Is there any need to be concerned about revealing my inner secrets?

No. You won’t say or do anything you don’t want to. The conscious mind pays attention only when some unusual situation arises that requires it to pay attention. You can be fully alert in nanoseconds.